Easy fix dinner of baked salmon and salad. Personalized recipe. Salmon is loaded with omega 3 which helps our brain function. Salad is a good way of remaining full for a long time hence avoiding unnecessary eating between the meals.Lose and maintain weight with this recipe.Salad is high in fiber which aides in the process of digestion.

Servings: 2

Prep Time: 00:10 Cook Time: 00:15

Main Ingredients:

1 lbs salmon stake(clean and ready to cook)

1/4 tsp sea salt

1/4 tsp mrs dash

1/4 tsp lemon pepper

1 tbsp lemon juice(freshly squeezed)

1/2 cup cherry tomatoes

1 small carrots(sliced)

A handful spring mix salad(cleaned)

Dressing(olive oil, lemon juice, garlic and black pepper)

Preparation:

1. Pre heat oven at 400- 425 degrees

2. Season salmon with sea salt, lemon pepper and ms dash.

3. Place seasoned salmon (skin down) on a non stick baking sheet/pan.

4. Bake until salmon has cooked through, approximately 12 to 20 min.

5. Serve with spring mix salad, cherry tomatoes and carrots. Add your home made dressing.

6. Squeeze lemon juice to fish and enjoy.

Personalized recipe. This soup is rich and hearty. All seasons kind of soup.I love this soup for it's easy to make.Vegetarian soup. It can be enjoyed by itself or with rice depending on what you prefer.

Servings: 3

Prep Time: 00:10 Cook Time: 00:20 min

Main Ingredients:

1 cup pre-cooked garbanzo beans

1 small cauliflower head(chopped)

2 medium celery stalks. (chopped)

1 medium bell pepper(sliced)

2 large tomatoes(chopped)

1 small pack frozen mixed vegetables(12 ounces)

1 medium onion(chopped)

2 garlic cloves (minced)

2 teaspoon sea salt

1 tablespoon olive oil

1 teaspoon mrs dash

3 cups water

Preparation:

1. Sautee onions in a medium pot using olive oil.

2. Add the frozen mixed vegetables, tomatoes bell peppers,celery and cauliflower,reduce the heat to low, and simmer for 20 minutes.

3. Add water,salt,mrs Dash, beans and minced garlic, stir and return to simmer.

4. Cook uncovered until the vegetables are tender,3-5 minutes.

5. Remove from stove, serve immediately.

Healthy breakfast within very few minutes.Flaxseeds and chia are your protein sources and loaded with omega 3 which supports brain function. Personalized recipe. Oatmeal supports cardiovascular health.

Servings: 2

Prep Time: 00:05 Cook Time: 00:15

Main Ingredients:

1 cup old fashioned oatmeal.

1.5 cup mixed berries (strawberries, blueberries)

1 teaspoon chia seeds

1 teaspoon flaxseeds (whole)

1 teaspoon hemp seeds

1 medium banana(peeled and sliced)

1 cup almond milk(optional)

1 cup water.

1 tsp raw honey

Preparation:

1. Bring 1 cup water and 1 cup almond milk into a boil.

2. Pour 1 cup of old fashioned oat into the boiling water.

3. Reduce heat, simmer & cook for 5 minutes uncovered, stirring occasionally, until absorbed. Add flaxseeds and mix thoroughly.

4. Remove from stove and carefully transfer into a platter, Add berries and sliced bananas into oatmeal, add honey, and sprinkle chia seeds and hemp seeds on top, enjoy hot.

Vegan recipe. Personalized recipe.The recipe is healthy. Tastes great.

Servings: 2

Prep Time: 00:15 Cook Time: 00:20

Main Ingredients:

1 (16 oz) pack extra firm tofu(cubed)

1 pack organic mixed greens.

1 large avocado (seeded and sliced)

1 tbsp olive oil

1 medium tomato(chopped)

1 small onion

1 tbsp soy sauce (less sodium)

1/2 tsp salt

1 teaspoon Italian seasoning

Preparation:

1. Drain tofu and place on a cutting board, cut into small cubes.

2. Heat olive oil in a medium pan.Arrange cubed tofu in the pan in a single layer. Sautee each side until golden brown. Add seasonings,soy sauce and salt. Set aside after its done(10 min).

3. Sautee onions with tomatoes for 3 minutes.salt to taste.Add green mix,stir , reduce heat cook for 2 minutes.

4. Serve hot with an ovacado.

A filling breakfast. Start your day with this breakfast. Easy to fix yet very healthy. A personal formulated recipe.I love this recipe because it's a complete meal and very healthy.

Servings 2

Prep Time: 00:15 Cook Time: 00:30

Main Ingredients

1 large tomato (diced)

4 egg whites

1/2 cilantro (chopped)

1/2 medium red onion(chopped)

2 medium sweet potato (baked)

salt (1/4 tsp)

black pepper (sprinkle)optional

1/4 tsp olive oil

2 tablespoons lemon juice.

2 cloves garlic(minced)

Preparation

1. wrap sweet potatoes with a foil paper.Preheat oven at 400 degrees. Place wrapped sweet potatoes into a baking sheet and place in the oven.

2. Bake until tender (30-45)min.

3. Mix egg white,salt,and black pepper together.Heat olive oil in a skillet, pour the mixture into the skillet, cook the egg white as you stir ,reduce heat.Remove from skillet.

4. Place sliced tomatoes and cilantro in a plate. Dress with lemon juice, salt and garlic.

5. Serve as desired.

The soup is filling yet very healthy. Delicious hearty soup with very few calories. Easy to make. With added vegetables it makes it a complete meal.

Servings 2 Prep Time: 00:15 Cook Time: 00:25

Main Ingredients

1 pound lean ground turkey

1 medium onion

1/2 tablespoon canola/ olive oil

2 medium carrots, sliced

1 small head cabbage

2 medium fresh tomatoes, diced

1 large zucchini, chopped

1/2 bell pepper

2 cups water/vegetable broth

1/2 tsp salt

A pinch of black pepper

2 cloves garlic(minced)

Preparation

1 In a large pot, saute and brown ground Turkey and onions in oil over a medium heat until Turkey is no longer pink .Drain.

2 Add carrots, cabbage, bell peppers, water, salt, beef garlic, tomatoes and bring it to a boil.

3 Reduce heat, cover and simmer for 15-20 minutes, until vegetables are tender.

4 Serve as desired.

Papaya fruit boat is an easy way to have a healthy breakfast on table .Personal generated recipe.Just toss fruits and nuts on top of papaya and voila have instant breakfast.Simplicity of this recipe yet healthy is what I love about this recipe. Its one my favorite raw recipes. Its recommended for anyone who is planning to be on raw diet. Raw diet helps to rest our digestive system for a while and yet get all the nutrients that our bodies require to stay healthy.

Servings 1

Prep Time: 00:20 min

Main Ingredients

1 papaya (halved and seeded)

1 kiwi (peeled and sliced)

1 cupberries (blackberries, strawberries, blueberries)

1/2 ripe banana ( peeled and sliced)

4 cherries

1 cutie(peeled)

5 almonds

5 walnuts

Preparation

1 Clean papaya, cut it in a half(lengthwise)scoop seeds out.

2 Clean your berries and arrange them inside the papaya.

3 Clean, peel and slice kiwifruit, and arrange it inside the papaya.

4 Peel banana, slice and lay it on top of papaya.

5 Arrange cherries,cutie and almonds in your preferred way.

A complete vegan recipe. Lentils are a good source of proteins. Easy to fix and also cost effective. Personalized recipe.

Servings 2

Prep Time: 00:10 minutes Cook Time: 00:15 minutes

Main Ingredients:

2 cups pre-cooked lentils

2 cups kales(cored and washed)

1 medium yellow bell pepper (sliced)

1 small white onion (chopped)

1 medium zucchini (sliced)

1 medium tomato ( sliced)

1 teaspoon salt

2 cloves garlic (minced)

1 teaspoon lemon pepper

¼ papaya (sliced)

11/2 tablespoons sunflower oil.

1 medium avocado (seed and sliced)

Preparation

1 In a medium cooking pot heat 1 tbs sunflower oil, add onions.Sautee for 1-2 minutes. Stirring occasionally.

2 Add kales, bell peppers, zucchini,salt, minced garlic and tomatoes. Reduce heat and simmer for 5-7 minutes or until tender. Remove from heat.

3. Season lentils with salt, lemon pepper and 1/2 tablespoon sunflower oil. Serve with avocado.

4. Eat papaya as a desert.

This dinner recipe comprises of lean beef stew with veggies and a mix of brown rice , red quinoa, flaxseeds and chia seeds.This meal is complete yet fully loaded with everything that your body requires to stay healthy. Personalized recipe.

Servings 3

Prep Time: 00:15 Cook Time: 00:30

Main Ingredients

1 lbs lean beef (cut and cubed)

2 medium carrots (sliced)

1 medium zucchini (sliced

1 handful chopped spinach

2 medium tomatoes (sliced)

1 tablespoon olive oil

2 teaspoons salt

¼ cup cilantro (chopped)

1 medium onion(chopped)

2 cups water

Preparation

1 In a medium pot, put onions and olive oil, and let it cook for 2 minutes.

2 Add beef, tomatoes and salt, stirring occasionally, cook on high heat for 10 minutes covered.

3 Add zucchini,carrots, and water. Reduce heat and let it simmer for 5 minutes or until meat and vegetables are tender.

4 Remove from stove, add spinach and cilantro to garnish, serve with pre cooked pack of brown rice, red quinoa, flaxseeds & chia seeds.

A great choice for vegetarians. Beans are high in fibers and contains protein. This meal will keep you full for a long time which will help in weight loss. Personalized recipe. Its easy to fix yet healthy. I like it because its all season's soup.

Servings 3 Prep Time: 00:10 Cook Time: 00:25

Main Ingredients

1 stalk celery (chopped)

1 medium onion (chopped)

2 carrots (sliced)

1 medium bell pepper (sliced)

1 large zucchini (sliced)

2 cloves garlic(minced)

1 tablespoon salt

2medium tomatoes (sliced)

2cupsof pre cooked beans

1 tablespoon ground cumin

2 cups water

Preparation

1 Heat oil in a medium pot over medium high heat.

2 Sautee onions, celery, carrots, bell peppers and garlic for 5 minutes.

3 Season salt, cumin and black pepper, cook for 2 minutes, stir in water,beans and bring it to a boil.

4 Reduce heat to medium, simmer for 10 minutes uncovered. Remove from stove, serve hot with avocado.

Servings 3