Lean Beef Stew With Veggies

This dinner recipe comprises of lean beef stew with veggies and a mix of brown rice , red quinoa, flaxseeds and chia seeds.This meal is complete yet fully loaded with everything that your body requires to stay healthy. Personalized recipe.

Servings 3

Prep Time: 00:15 Cook Time: 00:30

Main Ingredients

1 lbs lean beef (cut and cubed)

2 medium carrots (sliced)

1 medium zucchini (sliced

1 handful chopped spinach

2 medium tomatoes (sliced)

1 tablespoon olive oil

2 teaspoons salt

¼ cup cilantro (chopped)

1 medium onion(chopped)

2 cups water

Preparation

1 In a medium pot, put onions and olive oil, and let it cook for 2 minutes.

2 Add beef, tomatoes and salt, stirring occasionally, cook on high heat for 10 minutes covered.

3 Add zucchini,carrots, and water. Reduce heat and let it simmer for 5 minutes or until meat and vegetables are tender.

4 Remove from stove, add spinach and cilantro to garnish, serve with pre cooked pack of brown rice, red quinoa, flaxseeds & chia seeds.