Boiled Lentils With Sauteed Kales

A complete vegan recipe. Lentils are a good source of proteins. Easy to fix and also cost effective. Personalized recipe.

Servings 2

Prep Time: 00:10 minutes Cook Time: 00:15 minutes

Main Ingredients:

2 cups pre-cooked lentils

2 cups kales(cored and washed)

1 medium yellow bell pepper (sliced)

1 small white onion (chopped)

1 medium zucchini (sliced)

1 medium tomato ( sliced)

1 teaspoon salt

2 cloves garlic (minced)

1 teaspoon lemon pepper

¼ papaya (sliced)

11/2 tablespoons sunflower oil.

1 medium avocado (seed and sliced)

Preparation

1 In a medium cooking pot heat 1 tbs sunflower oil, add onions.Sautee for 1-2 minutes. Stirring occasionally.

2 Add kales, bell peppers, zucchini,salt, minced garlic and tomatoes. Reduce heat and simmer for 5-7 minutes or until tender. Remove from heat.

3. Season lentils with salt, lemon pepper and 1/2 tablespoon sunflower oil. Serve with avocado.

4. Eat papaya as a desert.