Tilapia Fillets With A Simple Salad Of Mini Cucumbers And Cherry Tomatoes

A simple recipe of tilapia fillets cooked with a pan on top of stove and served on a bed of raw mini cucumbers and cherry. Homemade made dressing of lemon juice, olive oil, minced garlic and a pinch of sea salt. Tilapia is a good source of proteins and also rich omega3. Very easy to make and takes a few minutes yet healthy. Personalized recipe to fit my clean eating habits.

Servings: 2

Prep Time: 00:10 Cook Time: 00:20 

Main Ingredients

2 tilapia fillets (5- 6 ounce)

1 tablespoon olive oil

1 tablespoons Mrs Dash

½ teaspoon lemon pepper

2 cloves garlic (minced)

2 tablespoons lemon juice (fresh)

Preparation

1 Sprinkle mrs dash, sea salt and lemon pepper to the fillets.

2 Pre- heat skillet over a medium heat, add olive oil and swirl to coat the skillet.

3 Add the tilapia fillets and cook for 5 minutes until underside is evenly browned.

4 Turn the tilapia fillets and cook for 5 minutes or until browned or slightly crisp.

5 While the tilapia fillets are cooking, prep the salad and place it in a large bowl.

6 Add the dressing, (garlic, lemon juice, and salt). Cut tilapia fillets into bites sizes.

7 Place cut tilapia pieces on top of salad and serve