Sauteed Sweet Potatoes, Kales And Egg White

This recipe is a combination of sweet potatoes,kales and egg white. It makes a great meal for breakfast for anyone who's trying to loose and maintain weight. Kales and eggs are a good source of proteins. Good carbs from sweet potatoes which is considered as a vegetable. Personalized recipe to make healthy and simple.

Servings: 2

Prep Time: 00:10 Cook Time: 00:20

Main Ingredients

1 large sweet potato (peeled and sliced)

6 egg whites

1 cup kales.

1 tablespoon olive oil

1 teaspoon salt

A pinch of black pepper

Preparation

1 Pre heat a medium skillet, add oil.

2 Add egg white and a pinch of salt in the skillet.

3 stir, let it cook a minute until the liquid part has solidified. Add a pinch of black pepper.

4 Remove from the skillet carefully and set aside.

5 In a clean skillet, arrange sweet potatoes in a single and Sautee with olive oil.

6 Turn sweet potatoes and let them Sautee on the other side until golden brown or tender.

7 Add kales, stir for 2 minutes ,then remove from the heat carefully. Serve with egg whites.