Mashed Garbanzo Beans With Cucumbers, Avocado And Cherry Tomatoes

This recipe is a vegetarian recipe which comprises of mashed garbanzo beans and spinach eaten with an avocado, cherry tomatoes,cilantro, lemon juice and garlic salad. Healthy meal rich in proteins from beans and spinach. Fiber rich meal. Tastes great.Personalized recipe to help in maintaining healthy weight. Borrowed ideas from my mom.Used to make this meal in a different way.Easy to follow.

Servings: 2

Prep Time: 00:15 Cook Time: 00:40

Main Ingredients

2 cups garbanzo beans (freshly cooked)

2 cups spinach ( chopped)

2 cups water

Cucumbers medium

1 cup cherry tomatoes (halved)

½ cup cilantro

1 large avocado ( peeled and seeded)

2 cloves garlic (minced)

¼ fresh lemon juice.

1 tablespoon olive oil (optional)

Preparation

1 Place precooked garbanzo beans, spinach, salt & water in a medium cooking pot.

2 In a medium high heat, bring it to a boil.

3 Reduce the heat to a medium low, simmer and continue cooking for 10 minutes.

4 Mash them into your desired texture.

5 Prepare the salad, cut cucumbers, wash cherry tomatoes (cut in half).

6 Add squeezed lemon juice, salt, garlic avocados, cilantro, cucumbers & cherry tomatoes.

7 Mix well, serve with mashed garbanzo beans with spinach.