Spaghetti Squash With Beans

This recipe can be used as a substitute of regular pasta.It has fewer calories which will help you to maintain healthy weight. It's a personalized recipe. Simplicity and fewer calories is what I like about this recipe.

Servings: 3

Prep Time: 00:15 Cook Time: 00:45

Main Ingredients

1 medium spaghetti squash (halved &seeded)

1 tablespoons olive oil.

2 cups red beans (pre-cooked)

1 large onion

3 medium tomatoes (diced)

2 cups water

2 cloves garlic

2 tbsp salt

1 tbsp mrs dash

1 celery stalk

2 medium carrots

1 teaspoon ground cumin

Preparation

1 Pre-heat oven at 375° F. Place whole squash in the microwave for 3-4 minutes to soften it.

2 Cut the squash lengthwise and remove the seeds. Season the inside with salt, pepper and ms dash.

3 Place spaghetti squash on a lightly greased baking sheet facing down.

4 Bake for 35 to 40 minutes or until a sharp knife can be inserted freely.

5 Set aside to cool down. Use a large spoon to scoop the stringy/ spaghetti out and place in a serving bowl.

6 Heat oil in a medium pot over medium high heat. Sautee onions, then add celery, carrots and tomatoes for 5 minutes.

7 Season with cumin and garlic, stirring occasionally. Add water and beans, bring to a boil.

8 Reduce heat, simmer for 15 minutes. Remove from heat and serve with spaghetti squash.