Broccoli And Cauliflower Beef Stew.

This stew comprises of a lean beef cubes with broccoli and cauliflower. A healthy stew that will keep you full for a long time since broccoli and cauliflower are high in fiber. Staying full for a long time helps in weight loss since you only eat when its necessary.They are also good source of antioxidants. A personalized recipe.

Servings: 3

Prep Time: 00:15 Cook Time: 00:45

Main Ingredients

3 lbs frozen pack of cauliflower, broccoli and carrots.

1.5 lbs lean beef (cubed)

3 large tomatoes (sliced)

1 medium onion

1 pack spring onions. (Sliced)

2 tablespoons salt

1 tablespoon mrs dash

3 cups water

1 large medium bell pepper (sliced)

3 cloves garlic (minced)

Preparation

1 Put beef in a medium pot, add onions, salt and olive oil. Cook for 20 min on high, stirring occasionally.

2 Add tomatoes, Mrs dash, water and knoll cubes. Stir.

3 Add the vegetables and mix thoroughly, bring it to a boil, simmer for 15 minutes.

4 Remove from stove, add garlic and garnish with spring onions. Serve hot.