Sauteed Mushrooms With Kales, Bell Peppers And Garlic

Mushrooms are a great vegan meal. They can be used in so many different ways. Mushrooms are a good source of fiber and protein. They taste great on pizza, salads and pastas. Personalized recipe from family cooking tips.

Servings: 2

Prep Time: 00:10 Cook Time: 00:20

Main Ingredients

1 handful organic kales

1 small bell pepper (sliced)

1 tbs olive oil

1 tablespoons salt

2 cloves garlic(minced)

1 medium onion( chopped)

Preparation

1 Put oil in a medium skillet, sautee onions until brown, add mushrooms and salt.

2 Sautee for 10 minutes on a medium heat stirring occasionally.

3 Reduce heat, simmer and cook on low for 5 minutes, add vegetables, garlic and mix together

4 Remove from heat, serve hot.