Sauteed Tofu With Vegetables

Tofu is a complete protein although not of high quality as animal sources. Nutrient-dense food meaning it has low calories but high in protein and fats which plays a major role in boosting weight loss.Tofu is an excellent alternative of meat.Vegetables are high in fiber and helps in weight loss.Personalized recipe. Easy to fix yet healthy food.

Servings: 3

Prep Time: 00:15 Cook Time: 00:20

Main Ingredients

2 packs 14 oz organic extra firm tofu

1 yellow bell pepper (sliced)

1 green bell pepper (sliced)

2 medium carrots (sliced)

1 cup frozen corn

2 tablespoons low sodium soy sauce

2 tablespoons Italian seasoning

2 tablespoons salt

2 tablespoons olive oil

Preparation

1 Drain tofu, cut into 1 inch cubes. In a large skillet, preheat 1 tablespoon olive oil.

2 Place cubed tofu in the skillet in a single layer,add Italian seasoning and salt.

3 Sautee until brown and then turn it, letting it to sautee as the other side.

4 Once browned on both sides, remove from skillet and set it aside.

5 Rinse the pan carefully, dry, add 1 tablespoon olive oil.

6 Add all vegetables in the skillet, add salt and let it sautee for 5 minutes on medium heat.

7 Stir to even the cooking, add the previously sauteed tofu into the skillet and stir to mix.

8 Add soy sauce, cook for 5 minutes stirring occasionally, remove from heat and serve hot.