Sauteed Kales And Onions With Tomatoes

Sauteed kales is a healthy and nutritious side dish. It's high in fiber which aids in digestion and elimination. Also rich in iron which helps in the formation of red blood cells. Kales is a source of proteins. Has high levels of antioxidants. Simple personalized recipe.Easy to fix yet has turns of healthy benefits. Detoxifies the body and keeps you healthy. Great taste.

Servings: 5

Prep Time: 00:20 Cook Time: 00:15

Main Ingredients

3 small bunches fresh kales (chopped)

1 medium onion

3 medium tomatoes.

2 tablespoons sea salt

2 tablespoons olive oil

Preparation

1 In a medium cooking pot, saute onions in olive oil until translucent.

2 Add tomatoes and salt, and cook covered for 5 minutes.

3 Add sliced kales into the pot, stir and mix well, reduce heat, simmer for 5 minutes.

4 Remove from the stove. Serve as desired.